Health Coaching
- Health Coaching
Encouragement, Positive Partnering & Goal Setting
Food is often closely linked to memories and strong emotions.
Our health coach speaks with clients about their memories and relationship to food, while encouraging clients to introduce new healthful options and make slight alterations so they can move to a new level of healthfulness.
Coaching also allows clients to have a positive goal partner that gives them the encouragement they need to continue onward towards living their best years.
- Sessions
Coaching Sessions
Each session is provided weekly and is an invigorating 45 minutes of information, encouragement, and
success planning.
The agenda always includes “The First Five”, Review & Acknowledgment of Success, and Goal Setting.
- Consultation
Start with a Consultation
In each package, clients receive an initial 30-minute complimentary consultation with the health coach. The consultation is the start of the healthful journey and
self-discovery process.
In the consultation, the client and coach discuss mind-body interactions, food relationships, goal setting, and collectively create a personalized plan of action.
- Activities
Additional
Session Activities
-
Meal
Planning
Advice
-
Virtual
Cooking
Classes
-
Water
Intake
Plans
-
Finding
Fun In The
"Instead"
-
Detox, Juicing,
Smoothie Recipes
& Demonstration
-
Fasting
Information &
Implementation
-
Cooking
Together
Via Zoom
-
Secrets Of Ashes
Favorite Stashes &
Meal Pairing
-
Creative
Meal
Recipes
The next step is to schedule your complimentary Discovery Call. Our goal is for you to succeed at your goals! The discovery call is designed to answer your questions about our health coaching services and how we may best benefit you.
- Healthful Meals
Who’s Ready For Dinner? – Fun, Tasty & Quick Healthful Meals
Certified Health Coach, Healthy Eating For Weight Loss Certification, Holistic Nutrition Certification
Ashley M. Ivey, Licensed Physical Therapist Assistant, Healthful Chef, Health Coach
Ashley began in health care at the age of 14. She developed a love for the physical therapy field in her teens, graduated, and received her license as a Physical Therapist Assistant in 2010. Ashley has worked with clients who have had both orthopedic and neurological needs and deficits. Ashley’s passion for wellness led her to design and begin health and wellness facilities in 2012. Due to Ashley’s extensive health care and wellness experience, she is a sought-after speaker and health coach.
Ashley’s love for rehabilitation and prevention is intensified due to her own health care journey with Multiple Sclerosis. She focuses on positivity and goal setting, as well as fun and creative ways to live life.
- Ashley M. Ivey
For 2 decades, Ashley has been committed to
learning and helping those who need it most
Ashley’s
Experience
- Certified Health Coach
- Healthy Eating For Weight Loss Certification
- Holistic Nutrition Certification
- LPTA With 21 Years Health Care Experience, 11 Years Clinical Health Care Experience
- Assistant Administrator Of Health Care Organization
- Co-Created Of Wellness Programs & Facilities
- Health Seminar Speaker
- Provides Healthful Meals For Organizations
Robust
Network
- Member In The Worlds
Largest Networking
Organization - Medical & Wellness Personnel
- Over 20 Years In Health Care Arena
Always
Giving Back
- Provided Healthful Meals & Talks At Health Seminars
- Volunteer CEW
Foundation Helping Youth
Meeting
Your Needs
- Personal Experience With A “Chronic Illness”
- Caregiver for Family
Members Chronic Illness & Dementia - Healthcare Advocacy For Family/Friends
- services
More From
Live Your Best Years
-
Care
Management
Health care management is the perfect solution for clients who don't know where to start in the health care arena. Our health care manager provides guidance, support and advocacy for clients to ensure they receive the best care possible
-
Home
Modifications
We modify your home, so you don't have to modify your life! Home modification management helps clients in need of alterations to their home for design purposes, as well as safety and to accommodate a new mobility status.
-
Care
Groups
On an airplane, the attendant reminds us in case of an emergency, to put the oxygen mask on ourselves first and then on our neighbor. Our care groups encourage and uplift individuals who are caring for loved ones who are going through a life-altering situation to "breathe first" in life.
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